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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Up Next in Pregnancy Intermediate/Advanced Level: 1st Trimester

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    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!

    Equipment needed: light weights < 5 lbs. and a hand towel.