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Pregnancy Pilates
Pregnancy Intermediate/Advanced Level: 1st Trimester • 24m
Up Next in Pregnancy Intermediate/Advanced Level: 1st Trimester
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Pregnancy Pilates High Energy Pilates B
In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10, and core during the final 5 minutes. Flexibility & mobility are weaved throughout the workout. Follow Adrianne for pregnancy modifications.
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Pregnancy Pilates with Cardio
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Pregnancy Power Barre
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs. and a hand towel.
