Pregnancy Lower Body Dumbbells Express
Pregnancy Intermediate/Advanced Level: 1st Trimester • 12m
Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.
We know you are short on time! This express legs workout is full of functional, unique moves, quick to fire up both smaller and larger muscles groups.
Equipment needed: resistance loop, sports bra or leggings tied in a knot.
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! As it grows a tiny human being, it adjusts your blood pressure, expands your rib cage, and increases your blood volume, among many other amazing things…all without you telling it to do so. So, listen to your body! It will tell you what’s too much and when you should take it easy.
Up Next in Pregnancy Intermediate/Advanced Level: 1st Trimester
Pregnancy Pilates High Energy Pilates B
In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10, and core during the final 5 minutes. Flexibility & mobility are weaved throughout the workout. Follow Adrianne for pregnancy modifications.
Pregnancy Pilates with Cardio