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Pregnancy Pilates with Cardio
Pregnancy Intermediate/Advanced Level: 1st Trimester • 32m
Up Next in Pregnancy Intermediate/Advanced Level: 1st Trimester
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Pregnancy Power Barre
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs. and a hand towel.
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Pregnancy Stretch: Flex 8
Use these 8 stretches to stretch out tight, shortened muscles. This workout session will balanced out aches and pains associated with a growing belly.
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Pregnancy Upper Body Dumbbells Express
Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.
This express workout focuses on 6 supersets targeting the...
