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Up Next in Pregnancy Intermediate/Advanced Level: 1st Trimester
Pregnancy Power Barre
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs. and a hand towel.
Pregnancy Stretch: Flex 8
Use these 8 stretches to stretch out tight, shortened muscles. This workout session will balanced out aches and pains associated with a growing belly.
Pregnancy Upper Body Dumbbells Express
Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.
This express workout focuses on 6 supersets targeting the...