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Pregnancy Barefoot Cardio HIIT
Pregnancy Intermediate/Advanced Level: 1st Trimester • 15m
A gentle cardio HIIT workout. No equipment needed.
Up Next in Pregnancy Intermediate/Advanced Level: 1st Trimester
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Pregnancy Barre Burn 1
Fast-paced exercises mixed with barre, toning and Pilates exercises. These full body intensity moves will build a healthy heart, create lean muscle tissue and increase metabolism (even hours after your workout is complete!). Equipment needed: 6"-9" sponge ball, a sturdy chair and 3 lb. weights (m...
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Pregnancy Barre Burn 2
Fast-paced exercises mixed with barre, toning and Pilates exercises. These full body intensity moves will build a healthy heart, create lean muscle tissue and increase metabolism (even hours after your workout is complete!). Equipment needed: 6"-9" sponge ball, 2 lb. weights and 3 lb. weights (ma...
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Barre Cardio
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!