Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Up Next in Pregnancy Intermediate/Advanced Level: 1st Trimester

  • Pregnancy Barre Lower body Strength a...

    This barre class is jam packed with dynamic moves targeting all muscles in your lower body, specifically those smaller muscle groups like the glutes medius. With a mix of long and strong moves and tiny-targeted moves, your lower body will get the maximum workout in just 27 minutes. Equipment need...

  • Pregnancy Full Body Classic Barre

    A classic barre workout with 10 minutes of arm work, followed by 10 minutes of lower body exercises and finishing out with core and mobility. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Pregnant mommas, follow th...

  • Pregnancy Cardio Power Barre

    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!

    Equipment needed: light weights < 5 lbs. and a hand towel.