Pregnancy Cardio Release
Pregnancy Intermediate/Advanced Level: 1st Trimester • 23m
This pure-cardio pregnancy/postpartum workout will give you a mental release, while improving heart health and mobility. This is a timed workout in which you perform for 45 seconds, then use an active recovery for 15 seconds. We start and finish with a refreshing stretch. No equipment needed.
Up Next in Pregnancy Intermediate/Advanced Level: 1st Trimester
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Pregnancy Full Body Classic Barre (in...
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Pregnancy Full Body Classic Barre (in...
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