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Pregnancy Pilates High Energy Pilates B
Pregnancy Intermediate/Advanced Level: 1st Trimester • 26m
In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10, and core during the final 5 minutes. Flexibility & mobility are weaved throughout the workout. Follow Adrianne for pregnancy modifications.
Equipment Needed: super light dumbbells < 5 lbs.
Up Next in Pregnancy Intermediate/Advanced Level: 1st Trimester
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