In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10, and core during the final 5 minutes. Flexibility & mobility are weaved throughout the workout. Follow Adrianne for pregnancy modifications.
Equipment Needed: super light dumbbells < 5 lbs.
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs. and a hand towel.
Use these 8 stretches to stretch out tight, shortened muscles. This workout session will balanced out aches and pains associated with a growing belly.
