Pregnancy Intermediate/Advanced Level: 2nd Trimester

Pregnancy Intermediate/Advanced Level: 2nd Trimester

We’ve designed workouts specifically for your 2nd trimester of pregnancy. If pregnancy hasn’t taught your already, overall, your body is incredibly smart! As it grows a tiny human being, it adjusts your blood pressure, expands your rib cage, and increases your blood volume, among many other amazing things…all without you telling it to do so. So, listen to your body! It will tell you what’s too much and when you should take it easy.

Within these intermediate - advanced level workouts you will feel confident in the safety of your unborn baby while exercising. These workouts fit your fitness level if you've been exercising consistently, both prior to becoming pregnant and during pregnancy.

If pregnancy hasn’t taught your already, overall, your body is incredibly smart! As it grows a tiny human being, it adjusts your blood pressure, expands your rib cage, and increases your blood volume, among many other amazing things…all without you telling it to do so. So, listen to your body! It will tell you what’s too much and when you should take it easy.

PREREQUISITE: Download and read our Pregnancy Exercise Guidelines. You will find this right next to your workouts!

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Pregnancy Intermediate/Advanced Level: 2nd Trimester
  • Pregnancy: Watch First

    Download your pregnancy exercise guidelines and more!

  • Pregnancy Exercise Guidelines

  • Pregnancy: Equipment Needs

  • How to Access our Calendars

    Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:)

  • Pregnancy Core Tutorial

    Watch this 3-minute video before performing the Pregnancy Core Foundation workout.

  • Pregnancy Core

    Use these five core exercises to strengthen all of the muscles around the core.

  • Pregnancy Core Foundation

    Use these five core foundation exercises to strengthen all of the muscles around the core.

  • Pregnancy Core Work & Stretch

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will strengthen your core and stretch out tight, shortened muscles. The core work in this video is modified for diastasis recti (ab separation). No equipmen...

  • Pregnancy Functional Core

    Use these 8 exercises to maintain core stability. Functional moves train your muscles simultaneously to create healthy movement patterns.

  • Pregnancy Core Strength & Stretch

    This feel-good workout will strengthen your core, improve your mobility and stretch out some pregnancy imbalances. No equipment needed.

  • Pregnancy Full Body Dumbbells

    Circuit style strength workout for int/adv levels. Equipment needed: light weights, heavy weights, resistance loop (optional).

  • Pregnancy Full Body for Runners

    Incorporating new, unique exercises that take you outside the usual sagittal plane of motion that happens in walking, running, lunging. Fire up muscles like the glute med (think side glutes), glute min and the transverse abdominis. Combined with planks, push-ups and dips for a well rounded worko...

  • Pregnancy Full Body Classic Barre

    A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: a sturdy chair, two sets of weights - recommended 2 & 3 lb. weigh...

  • Pregnancy Full Body Dumbbells

    Tone overall with these 8 exercises performed as 4 x 2 circuits. We start with a dynamic warmup including resistance loop exercises. We finish with a pregnancy-safe core section and feel-good stretch. You will feel so good after completing this workout!

    Equipment needed: light set and heavy set ...

  • Pregnancy Full Body Classic Barre

    A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: a sturdy chair, two sets of weights - recommended 2 & 3 lb. weigh...

  • Pregnancy Full Body with Dumbbells

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    Full body exercises incorporating the core in a fully fun...

  • Pregnancy Power Barre

    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!

    Equipment needed: light weights < 5 lbs. plus a sturdy chair

  • Pregnancy Cardio Power Barre

    A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!

    Equipment needed: light weights < 5 lbs. and a hand towel.

  • Pregnancy Full Body Classic Barre (advanced)

    Work all muscle groups with this ADVANCED classic barre routine. Equipment needed: light and medium weights.

  • Pregnancy Full Body Classic Barre

    A classic barre workout with 10 minutes of arm work, followed by 10 minutes of lower body exercises and finishing out with core and mobility. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Pregnant mommas, follow th...

  • Pregnancy Full Body Classic Barre (advanced)

  • Pregnancy Full Body Classic Barre

    A classic barre workout with isolation arm work, isolation glute work, combined with compound movements incorporating the total body. Equipment needed: one light set of weights - recommended 2 & 3 lb. weights (5 lbs. maximum due to high repetitions), 6"-9" Pilates or 'Sponge' ball, sturdy chair ...

  • Pregnancy Lower Body Dumbbells

    Target your buns and legs with 6 exercises. We will do 4 standing exercises and 2 floor exercises.

    Equipment needed: resistance loop, medium to heavy weights.

  • Pregnancy Lower Body Dumbbells

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the buns and legs through this functional lower body workout.

    Equipment needed: one light set of weights.