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Pregnancy Intermediate/Advanced Level: 2nd Trimester

Pregnancy Intermediate/Advanced Level: 2nd Trimester

We’ve designed workouts specifically for your 2nd trimester of pregnancy. The Int/Adv level is for you if you've had a consistent exercise routine 4-5x/week during pregnancy, and you feel confident in your athleticism. Otherwise choose our Basic Level.

If pregnancy hasn’t taught your already, overall, your body is incredibly smart! As it grows a tiny human being, it adjusts your blood pressure, expands your rib cage, and increases your blood volume, among many other amazing things…all without you telling it to do so. So, listen to your body! It will tell you what’s too much and when you should take it easy.

PREREQUISITE: Download and read our Pregnancy Exercise Guidelines. You will find this right next to your workouts!

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Pregnancy Intermediate/Advanced Level: 2nd Trimester
  • Pregnancy: Watch First

    Download your pregnancy exercise guidelines and more!

  • Pregnancy: Exercise Guidelines

  • Pregnancy: Equipment Needs

  • Access the Workout Calendar

    Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...

  • Pregnancy Barefoot Cardio HIIT

    A gentle cardio HIIT workout. No equipment needed.

  • Pregnancy Barre Burn 2

    Fast-paced exercises mixed with barre, toning and Pilates exercises. These full body intensity moves will build a healthy heart, create lean muscle tissue and increase metabolism (even hours after your workout is complete!). Equipment needed: 6"-9" sponge ball, 2 lb. weights and 3 lb. weights (ma...

  • Express Barre Cardio

    Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!

  • Pregnancy Box n' Barre (intermediate & advanced)

  • Pregnancy Box n' Barre (intermediate & advanced)

  • Pregnancy Box n' Barre (advanced only)

  • Pregnancy Cardio Barre

  • Pregnancy Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.

  • Pregnancy Cardio HIIT

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    We know you are short on time! This express workout focus...

  • Pregnancy Cardio Release

    This pure-cardio pregnancy/postpartum workout will give you a mental release, while improving heart health and mobility. This is a timed workout in which you perform for 45 seconds, then use an active recovery for 15 seconds. We start and finish with a refreshing stretch. No equipment needed.

  • Pregnancy Core

    Use these five core exercises to strengthen all of the muscles around the core.

  • Pregnancy Core Foundation

    Use these five core foundation exercises to strengthen all of the muscles around the core.

  • Pregnancy Core Work & Stretch

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will strengthen your core and stretch out tight, shortened muscles. The core work in this video is modified for diastasis recti (ab separation). No equipmen...

  • Pregnancy Core Strength & Stretch

    This feel-good workout will strengthen your core, improve your mobility and stretch out some pregnancy imbalances. No equipment needed.

  • Pregnancy Dance & Kick

    A pure cardio workout - Dance and Kick – a fun, all-cardio, all-time fave!

  • Pregnancy Functional Core

    Use these 8 exercises to maintain core stability. Functional moves train your muscles simultaneously to create healthy movement patterns.

  • Pregnancy Full Body Classic Barre (intermediate & advanced options)

    A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: a sturdy chair, two sets of weights - recommended 2 & 3 lb. weigh...

  • Pregnancy Full Body Classic Barre (intermediate & advanced options)

    A classic barre workout with dynamic exercises combining ballet, toning and Pilates. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Equipment needed: a sturdy chair, two sets of weights - recommended 2 & 3 lb. weigh...

  • Pregnancy Full Body Classic Barre (intermediate & advanced options)

    A classic barre workout with 10 minutes of arm work, followed by 10 minutes of lower body exercises and finishing out with core and mobility. This workout is low impact, but choreographed to build lean muscle tissue while revving the heart rate to build a healthy heart. Pregnant mommas, follow th...

  • Pregnancy Full Body Classic Barre (advanced only)

    A classic barre workout with isolation arm work, isolation glute work, combined with compound movements incorporating the total body. Equipment needed: one light set of weights - recommended 2 & 3 lb. weights (5 lbs. maximum due to high repetitions), 6"-9" Pilates or 'Sponge' ball, sturdy chair ...