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How to Access our Calendars

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Up Next in Pregnancy Intermediate/Advanced Level: 2nd Trimester

  • How to Access our Calendars

    Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:)

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    Watch this 3-minute video before performing the Pregnancy Core Foundation workout.

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    Use these five core exercises to strengthen all of the muscles around the core.