If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will strengthen your core and stretch out tight, shortened muscles. The core work in this video is modified for diastasis recti (ab separation). No equipment needed.
Use these 8 exercises to maintain core stability. Functional moves train your muscles simultaneously to create healthy movement patterns.
This feel-good workout will strengthen your core, improve your mobility and stretch out some pregnancy imbalances. No equipment needed.
Circuit style strength workout for int/adv levels. Equipment needed: light weights, heavy weights, resistance loop (optional).
