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Pregnancy Lower Body Dumbbells
Pregnancy Intermediate/Advanced Level: 2nd Trimester • 14m
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the buns and legs through this functional lower body workout.
Equipment needed: one light set of weights.
Up Next in Pregnancy Intermediate/Advanced Level: 2nd Trimester
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Pregnancy Lower Body Dumbbells
Target your buns and legs with 6 exercises. We will do 4 standing exercises and 2 floor exercises.
Equipment needed: resistance loop, medium to heavy weights.
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Pregnancy Lower Body Dumbbells Express
Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.
We know you are short on time! This express legs workout ...
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Pregnancy Pilates
