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Pregnancy Upper Body Dumbbells
Pregnancy Intermediate/Advanced Level: 2nd Trimester • 14m
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and back in this workout.
Equipment needed: one light set of weights.
Up Next in Pregnancy Intermediate/Advanced Level: 2nd Trimester
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Pregnancy Upper Body Dumbbells Express
Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.
This express workout focuses on 6 supersets targeting the...
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Pregnancy Upper Body Dumbbells Express
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Pregnancy Upper Body Dumbbells Express
Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)
