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Pregnancy Express Upper Body Dumbbells

Pregnancy Intermediate/Advanced Level: 2nd Trimester • 10m

Up Next in Pregnancy Intermediate/Advanced Level: 2nd Trimester

  • Pregnancy Express Arms: Biceps, Trice...

  • Pregnancy Express Upper Body Dumbbells

    Upper body burn - a mix of classic toning moves and barre move to create that burn in your shoulders, triceps and biceps. Equipment needed: a set of light weights (5 lbs. maximum due to high repetitions)

  • Pregnancy Quick Full Body

    Our pregnancy approved workouts were not created for pregnancy, but they are completely approved to keep you in safe positions and practices during pregnancy. I recommend our pregnancy-approved workouts during the first half of pregnancy.

    Compound moves work multiple muscle groups at one time. T...