Pregnancy Full Body for Runners
Pregnancy Intermediate/Advanced Level: 2nd Trimester • 17m
Incorporating new, unique exercises that take you outside the usual sagittal plane of motion that happens in walking, running, lunging. Fire up muscles like the glute med (think side glutes), glute min and the transverse abdominis. Combined with planks, push-ups and dips for a well rounded workout. Runners...you'll love this healthy workout!
Up Next in Pregnancy Intermediate/Advanced Level: 2nd Trimester
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Pregnancy Lower Body Barre Strength ...
This barre class is jam packed with dynamic moves targeting all muscles in your lower body, specifically those smaller muscle groups like the glutes medius. With a mix of long and strong moves and tiny-targeted moves, your lower body will get the maximum workout in just 27 minutes. Equipment need...
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Pregnancy Lower Body Barre Strength &...
