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Pregnancy Lower Body Barre Strength & Stretch
Pregnancy Intermediate/Advanced Level: 2nd Trimester • 40m
Up Next in Pregnancy Intermediate/Advanced Level: 2nd Trimester
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Pregnancy Lower Body Barre Strength &...
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Pregnancy Lower Body Dumbbells
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the buns and legs through this functional lower body workout.
Equipment needed: one light set of weights.
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Pregnancy Lower Body Dumbbells
Target your buns and legs with 6 exercises. We will do 4 standing exercises and 2 floor exercises.
Equipment needed: resistance loop, medium to heavy weights.
