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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Pregnancy Lower Body Barre Strength & Stretch

Pregnancy Intermediate/Advanced Level: 2nd Trimester • 39m

Up Next in Pregnancy Intermediate/Advanced Level: 2nd Trimester

  • Barre Lower Body Strength & Stretch

    This barre class is jam packed with dynamic moves targeting all muscles in your lower body, specifically those smaller muscle groups like the glutes medius. With a mix of long and strong moves and tiny-targeted moves, your lower body will get the maximum workout in just 27 minutes. Equipment need...

  • Pregnancy Upper Body Dumbbells

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and back in this workout.

    Equipment needed: one light set of weights.

  • Pregnancy Upper Body Barre