This is an advanced workout from our Stronger series. Work all muscle groups with this classic barre routine. Equipment needed: light and medium weights. *Our pregnancy approved workouts were not created for pregnancy, but they are approved to keep you in safe positions and practices during pregnancy. Please follow modifications when called out and listen to your body.
LEVEL: Advanced
Fast-paced exercises mixed with barre, toning and Pilates exercises. These full body intensity moves will build a healthy heart, create lean muscle tissue and increase metabolism (even hours after your workout is complete!). Equipment needed: 6"-9" sponge ball, 2 lb. weights and 3 lb. weights (ma...
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the buns and legs through this functional lower body workout.
Equipment needed: one light set of weights.
