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Pregnancy Barefoot Cardio HIIT
Pregnancy Intermediate/Advanced Level: 2nd Trimester • 15m
A gentle cardio HIIT workout. No equipment needed.
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Pregnancy Barre Burn 2
Fast-paced exercises mixed with barre, toning and Pilates exercises. These full body intensity moves will build a healthy heart, create lean muscle tissue and increase metabolism (even hours after your workout is complete!). Equipment needed: 6"-9" sponge ball, 2 lb. weights and 3 lb. weights (ma...
Tempo, music-based workout with low to medium impact barre moves. The focus is heart health!
Pregnancy Box n' Barre (intermediate ...