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Pregnancy Full Body Classic Barre (advanced only)
Pregnancy Intermediate/Advanced Level: 2nd Trimester • 27m
A classic barre workout with isolation arm work, isolation glute work, combined with compound movements incorporating the total body. Equipment needed: one light set of weights - recommended 2 & 3 lb. weights (5 lbs. maximum due to high repetitions), 6"-9" Pilates or 'Sponge' ball, sturdy chair as your 'barre'.
Up Next in Pregnancy Intermediate/Advanced Level: 2nd Trimester
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Pregnancy Full Body Dumbbells
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