Pregnancy Pilates High Energy Pilates A
Pregnancy Intermediate/Advanced Level: 2nd Trimester • 30m
In this high energy workout we combine Mat Pilates and Floorwork. We work arms & core for the first 10 minutes, buns & legs in the middle 10 minutes and core & flexibility in the final 10 minutes. Follow Adrianne for pregnancy modifications.
Equipment Needed: super light dumbbells < 5 lbs.
Up Next in Pregnancy Intermediate/Advanced Level: 2nd Trimester
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Pregnancy Pilates Tempo Pilates
Using tempo we go move through regular and slow burn exercises. We start with upper body, move to lower body and finish with core. With stretches throughout the workout, you will leave this workout feeling lengthened and energized. No coordination needed. Equipment needed: one light set of weight...
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Pregnancy Power Barre
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs. plus a sturdy chair
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Pregnancy Power Barre
A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs. and a hand towel.
