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A combination of low to medium impact barre exercises and power moves to increase heart health and tone muscles. This is a fun, tempo-paced workout!
Equipment needed: light weights < 5 lbs. plus a sturdy chair
Work all muscle groups with this ADVANCED classic barre routine. Equipment needed: light and medium weights.
Target your buns and legs with 6 exercises. We will do 4 standing exercises and 2 floor exercises.
Equipment needed: resistance loop, medium to heavy weights.