Up Next in Pregnancy Intermediate/Advanced Level: 2nd Trimester

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  23:22

  Pregnancy Upper Body Barre

  Pregnancy Upper Body Barre

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  23:04

  Pregnancy Upper Body Dumbbells

  Pregnancy Upper Body Dumbbells

  In this circuit style workout we will be doing six exercises for the arms, starting with a pregnancy-safe core section. As always, we finish with a stretch! Equipment needed: light and heavy set of weights.

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  14:11

  Pregnancy Upper Body Dumbbells

  Pregnancy Upper Body Dumbbells

  If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and back in this workout.

  Equipment needed: one light set of weights.