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Pregnancy Restorative Stretch
Pregnancy Intermediate/Advanced Level: 2nd Trimester • 21m
Maybe you like the idea of yoga, but don't like yoga. These movement patterns are for you! We will stretch your body from head to toe. In this slow, restorative stretch, we hold stretches for longer than usual. This helps to open the tissues and joints to restore your body. You will find added pregnancy modifications as you advance in your 2nd trimester.
Up Next in Pregnancy Intermediate/Advanced Level: 2nd Trimester
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Pregnancy Stretch: Chest
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Pregnancy Stretch: Flex 8
Use these 8 stretches to stretch out tight, shortened muscles. This workout session will balanced out aches and pains associated with a growing belly.
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Pregnancy Stretch: Quick Hips
