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Pregnancy Core Tutorial

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Pregnancy • 1m 19s

Up Next in Pregnancy

  • Pregnancy Core Tutorial

    Watch this 3-minute video before performing the Pregnancy Core Foundation workout.

  • Pregnancy Lower Body

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the buns and legs through this functional lower body workout.

    Equipment needed: optional resistance loop.

  • Cardio Flow and Stretch

    Move through heat building movements and cardio, then flow through a full-body stretch.