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Watch this 3-minute video before performing the Pregnancy Core Foundation workout.
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:)
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the buns and legs through this functional lower body workout.
Equipment needed: optional resistance loop.
Move through heat building movements and cardio, then flow through a full-body stretch.