GET 25% OFF YOUR FIRST 3 MONTHS!
Limited time - use promo code: HOMEBODY2020 at checkout
Next video will start in
Watch this 3-minute video before performing the Pregnancy Core Foundation workout.
Before beginning our pregnancy program, listen to these tips! And download your Pregnancy Exercise Guidelines.
If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the buns and legs through this functional lower body workout.
Equipment needed: optional resistance loop.
Move through heat building movements and cardio, then flow through a full-body stretch.