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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Prenatal/Postnatal Stretch

Pregnancy • 9m 16s

Up Next in Pregnancy

  • Pregnancy Upper Body 1

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and core in this workout, focusing on functional core movement patterns.

    Equipment needed: one light set of weights.

  • Pregnancy Upper Body 2

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the arms and back in this workout.

    Equipment needed: one light set of weights.

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