Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Pregnancy: can I exercise with diastasis recti (ab separation)?

Pregnancy • 3m 36s

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    Diastasis recti abdominis is the separation of your abdominal muscles; it commonly occurs during pregnancy to make room for your growing baby, but it can cause issues after birth as well. Watch this self-test to determine if you should modify your workouts. Then use our Pregnancy Core Foundation ...

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