Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Pregnancy Core Foundation

Pregnancy • 5m 57s

Up Next in Pregnancy

  • Pregnancy Core Foundation

    Use these four core foundation exercises to strengthen all of the muscles around the core. These exercises are safe for diastasis recti (ab separation).

  • Pregnancy Core and Stretch

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. I recommend using this workout in your 1st and 2nd trimester. In this workout you will strengthen your core and stretch out tight, shortened muscles. No equipment needed.

  • Pregnancy Pure Cardio

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will better your cardio endurance with fun, safe combinations. No equipment needed.