Live stream preview

Next video will start in 30 seconds

How to Access our Calendars

Close Open

Pregnancy Exercise Guidelines

Pregnancy • 2m 0s

Up Next in Pregnancy

  • How to Access our Calendars

    Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:)

  • Pregnancy Core Tutorial

    Watch this 3-minute video before performing the Pregnancy Core Foundation workout.

  • Pregnancy Lower Body

    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. You will target the buns and legs through this functional lower body workout.

    Equipment needed: optional resistance loop.