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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Tip: How do I know I need Physical Therapy?

Pregnancy • 3m 49s

Up Next in Pregnancy

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    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. I recommend using this workout in your 1st and 2nd trimester. In this workout you will strengthen your core and stretch out tight, shortened muscles. No equipment needed.

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    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels. In this workout you will better your cardio endurance with fun, safe combinations. No equipment needed.

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    If pregnancy hasn’t taught your already, overall, your body is incredibly smart! Listen to it. Follow one of two levels.

    Equipment needed: one light set of weights.