LEVEL: INTERMEDIATE - ADVANCED
LENGTH: 6 WEEKS
PREREQUISITE: consistently worked out for two months
A pure hybrid of the latest and greatest exercise methods. We use a combination of HIIT, Tabata, Shredding, Flexibility and large/small muscle split training.
So does doing harder, more efficient workouts mean a novice cannot do this program? Heck no! It’s a progressive program, and you will see big changes over the next 6 weeks!