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A pure hybrid of the latest and greatest exercise methods. We use a combination of HIIT, Tabata, Shredding, Flexibility and large/small muscle split training.
So does doing harder, more efficient workouts mean a novice cannot do this program? Heck no! It’s a progressive program, and you will see big changes over the next 6 weeks!
LEVEL: INTERMEDIATE - ADVANCED
LENGTH: 6 WEEKS
PREREQUISITE: consistently worked out for two months
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:)
Perform the Fit Test during week one, then again during week six.
A 4-minute warmup to prepare your body for Muscle Splits.
PREREQUISITE: Pretty Fierce program.
Muscle Splits: we isolate the biceps and triceps with a number of different exercises.
Muscle Splits: we isolate the quadriceps and hamstrings with a number of different exercises.
Muscle Splits: we isolate the chest, back and shoulders with a number of different exercises.
Muscle Splits: we isolate the glutes, deep rotators and hips with a number of different exercises.
A HIIT-style workout with pyramids. We start with a base layer of an exercise, then add two more layers. This method is repeated through 8 different exercises.
Shredding helps you tackle a comprehensive workout, working both toning and cardiovascular exercises simultaneously.
All cardio, tabata style. We ramp up the intensity for 20 seconds then recover for 10 seconds. This is a fun, fast-paced workout.
Use a variety of core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is part of a core progression series.
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.