Pretty Fierce

Pretty Fierce

A pure hybrid of the latest and greatest exercise methods. We use a combination of HIIT, Tabata, Shredding, Flexibility and large/small muscle split training.

So does doing harder, more efficient workouts mean a novice cannot do this program? Heck no! It’s a progressive program, and you will see big changes over the next 6 weeks!

LEVEL: INTERMEDIATE - ADVANCED
LENGTH: 6 WEEKS
PREREQUISITE: consistently worked out for two months

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Pretty Fierce
  • How to Access our Calendars

    Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:)

  • Fierce Muscle Splits: Warm Up

    A 4-minute warmup to prepare your body for Muscle Splits.

    PREREQUISITE: Pretty Fierce program.

  • Fierce Muscle Splits: Biceps & Triceps

    Muscle Splits: we isolate the biceps and triceps with a number of different exercises.

    PREREQUISITE: Pretty Fierce program.

  • Fierce Muscle Splits: Quads & Hams

    Muscle Splits: we isolate the quadriceps and hamstrings with a number of different exercises.

    PREREQUISITE: Pretty Fierce program.

  • Fierce Muscle Splits: Chest, Back & Shoulders

    Muscle Splits: we isolate the chest, back and shoulders with a number of different exercises.

    PREREQUISITE: Pretty Fierce program.

  • Fierce Muscle Splits: Glutes & Hips

    Muscle Splits: we isolate the glutes, deep rotators and hips with a number of different exercises.

    PREREQUISITE: Pretty Fierce program.

  • Fierce HIIT: pyramid loading

    A HIIT-style workout with pyramids. We start with a base layer of an exercise, then add two more layers. This method is repeated through 8 different exercises.

    PREREQUISITE: Pretty Fierce program.

  • Fierce Shredding

    Shredding helps you tackle a comprehensive workout, working both toning and cardiovascular exercises simultaneously.

    PREREQUISITE: Pretty Fierce program.

  • Fierce Tabata Cardio

    All cardio, tabata style. We ramp up the intensity for 20 seconds then recover for 10 seconds. This is a fun, fast-paced workout.

    PREREQUISITE: Pretty Fierce program.

  • Fierce Cardio Plyo

  • Fierce Core A

    Use a variety of core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is part of a core progression series.

    PREREQUISITE: Pretty Fierce program.

  • Fierce Core B

    Use a variety of core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is part of a core progression series.

    PREREQUISITE: Pretty Fierce program.

  • Fierce Core C

    Use a variety of core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is part of a core progression series.

    PREREQUISITE: Pretty Fierce program.

  • Fierce Core D

    Use a variety of core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is part of a core progression series.

    PREREQUISITE: Pretty Fierce program.

  • Fierce Core E

    Use a variety of core muscles to emphasize core stability, training your muscles simultaneously to create a healthy core. This is part of a core progression series.

    PREREQUISITE: Pretty Fierce program.

  • Core, Flex & Flow

    Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.

  • Pretty-Fierce-Calendar.pdf

    262 KB

  • Fierce Fit Test

    Perform the Fit Test during week one, then again during week six.