PREREQUISITE: Pretty Fierce and Pretty Fierce Sports & Movement, this is an extreme program.
Have you dreamed of being an athlete again? Or taking off the last 5-15 pounds? Well it takes the combination of training methods. You don’t train your biceps by doing the same curls everyday — the same goes for your heart.
Join 5 moms just like you. A breast cancer survivor, a mom of twins, a mom who lost 40 lbs, an x-volleyball player, with 13 kids combined. We work your body in ways you have not worked it. We work both muscular endurance and muscular strength to create long pliable muscles.
The HIIT workout will work your anaerobic threshold. You will be sweating in the first minutes. In fact, during filming the workout was cut 3 times to mop up sweat on the floor! The endurance workout will help you push your fitness ceiling even higher.
Corrective movements to give your body the best it can be! Torch your core with exercises that isolate the layers of your abdominal wall and kick your glutes into high gear. A fit ball is optional, not necessary, but recommended.
Spend 60 seconds in each of the 10 advanced core exercises. No equipment needed.
PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an advanced workout.