Pretty Fierce Extreme

Pretty Fierce Extreme

Have you dreamed of being an athlete again? Or taking off the last 5-15 pounds? Well it takes the combination of training methods. You don’t train your biceps by doing the same curls everyday — the same goes for your heart.

Join 5 moms just like you. A breast cancer survivor, a mom of twins, a mom who lost 40 lbs, an x-volleyball player, with 13 kids combined. We work your body in ways you have not worked it. We work both muscular endurance and muscular strength to create long pliable muscles.

The HIIT workout will work your anaerobic threshold. You will be sweating in the first minutes. In fact, during filming the workout was cut 3 times to mop up sweat on the floor! The endurance workout will help you push your fitness ceiling even higher.

LEVEL: ADVANCED
LENGTH: 9 WEEKS
PREREQUISITE: Pretty Fierce and Pretty Fierce Sports & Movement, optional Pretty Fierce Hybrid

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Pretty Fierce Extreme
  • Fierce Extreme Trailer

  • How to Access our Calendars

    Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:)

  • Fierce Extreme Fit Test

    Use the fit test to gauge day 1 vs. day 60 of using the Pretty Fierce Extreme program!

  • Fierce Total Body Strength

    An advanced strength training circuit workout targeting the total body.

    Equipment needed: three sets of weights and optional medicine ball.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns lik...

  • Fierce Total Body Endurance

    An extreme challenge for your total body! This advanced circuit-style workout uses multiple muscle groups at once to challenge your fitness.

    Equipment needed: one medicine ball or heavy weight. Add painters tape to create the agility lines.

    PREREQUISITE: this workout must be used within our Pre...

  • Fierce Upper Body Strength

    An advanced strength training workout targeting the upper body.

    Equipment needed: three sets of weights and optional medicine ball.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you se...

  • Fierce Lower Body Strength

    An advanced strength training workout targeting the lower body.

    Equipment needed: two sets of weights and a sturdy chair.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this ...

  • Fierce Core Strength

    An advanced core workout using 5 core exercises.

    Equipment needed: a medicine ball or heavy weight.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an ad...

  • Fierce Anaerobic Capacity

    Working both your aerobic and aerobic zones to strengthen your heart muscle. This is an advanced HIIT style workouts sure to leave you dripping with sweat!

    PREREQUISITE: Pretty Fierce programs.

  • Fierce Upper Body Endurance

    An advanced endurance training workout targeting the upper body and core.

    Equipment needed: three sets of weights and optional medicine ball.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns l...

  • Core, Flex & Flow

    Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.

  • Recovery

    Recovery based workout full of feel good stretches!

  • Advanced Abs & Buns

    Corrective movements to give your body the best it can be! Torch your core with exercises that isolate the layers of your abdominal wall and kick your glutes into high gear. A fit ball is optional, not necessary, but recommended.

  • Recovery

    A recovery based workout full of feel good stretches!

  • Fierce Total Body Express

    An advanced boot camp style workout for the total body!

    Equipment needed: one heavy set of weights, one light weight and a resistance loop.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns lik...

  • Fierce Lower Body Endurance

    An advanced endurance training workout targeting the lower body.

    Equipment needed: a sturdy chair and two sets of weights.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in thi...

  • Steady State Cardio

    What is the best type of cardio?

  • Fierce Core Endurance

    Spend 60 seconds in each of the 10 advanced core exercises. No equipment needed.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an advanced workout.

  • Pretty-Fierce-Extreme-Calendar.pdf

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