This is an extreme program and the hardest in the Fierce Series. This program is for advanced fitness levels. It is only recommended if you've worked out consistently with MIF for 6+ months, and you have confidence in your fitness abilities. Do not use this program if you are prone to injury, have any medical condition(s), pregnant or you’ve recently had a baby.
The fourth (and final) installment of the Fierce Series. Have you dreamed of being an athlete again? Or taking off the last 5-15 pounds? It takes a combination of training methods. You don’t train your biceps by doing the same curls everyday — the same goes for your heart. By working both muscular endurance and muscular strength, we burn fat and create long pliable muscles. All while working the MOST important muscle -- our heart:)
Join 5 moms just like you. A breast cancer survivor, a mom of twins, a registered dietitian, an x-volleyball player, and Lindsay.
The HIIT workout will work your anaerobic threshold. You will be sweating in the first minutes. In fact, during filming the workout was cut 3 times to mop up sweat on the floor! The endurance workout will help you push your fitness ceiling even higher.
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to t...
Corrective movements to give your body the best it can be! Torch your core with exercises that isolate the layers of your abdominal wall and kick your glutes into high gear. A fit ball is optional, not necessary, but recommended.
Spend 60 seconds in each of the 10 advanced core exercises. No equipment needed.
PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an advanced workout.