Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Stretch: Recovery

Pretty Fierce Extreme • 10m

Up Next in Pretty Fierce Extreme

  • Advanced Abs & Buns

    Corrective movements to give your body the best it can be! Torch your core with exercises that isolate the layers of your abdominal wall and kick your glutes into high gear. A fit ball is optional, not necessary, but recommended.

  • Stretch: Recovery

    A recovery based workout full of feel good stretches!

  • Fierce Total Body Express

    An advanced boot camp style workout for the total body!

    Equipment needed: one heavy set of weights, one light weight and a resistance loop.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns lik...