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Fierce Lower Body Endurance
Fierce Extreme • 29m
An advanced endurance training workout targeting the lower body.
Equipment needed: a sturdy chair and two sets of weights.
PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an advanced workout.
Up Next in Fierce Extreme
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Tip: Moderate Steady State Cardio
What is the best type of cardio?
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Fierce Core Endurance
Spend 60 seconds in each of the 10 advanced core exercises. No equipment needed.
PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an advanced workout.
