Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Fierce Lower Body Endurance

Pretty Fierce Extreme • 29m

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  • Fierce Core Endurance

    Spend 60 seconds in each of the 10 advanced core exercises. No equipment needed.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an advanced workout.