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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Fierce Lower Body Strength

Pretty Fierce Extreme • 20m

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    An advanced core workout using 5 core exercises.

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  • Fierce Anaerobic Capacity

    Working both your aerobic and aerobic zones to strengthen your heart muscle. This is an advanced HIIT style workouts sure to leave you dripping with sweat!

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  • Fierce Upper Body Endurance

    An advanced endurance training workout targeting the upper body and core.

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