Skip to main content
BALANCE IS BEAUTIFUL! Access the best online fitness, nutritional guidance, and recipes.
Live stream preview
Fierce Lower Body Strength
An advanced strength training workout targeting the lower body.
Equipment needed: two sets of weights and a sturdy chair.
PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an advanced workout.