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Fierce Lower Body Strength

Fierce Extreme: Advanced Level • 20m

Up Next in Fierce Extreme: Advanced Level

  • Fierce Core Strength

    An advanced core workout using 5 core exercises.

    Equipment needed: a medicine ball or heavy weight.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an ad...

  • Fierce Anaerobic Capacity

    Working both your aerobic and aerobic zones to strengthen your heart muscle. This is an advanced HIIT style workouts sure to leave you dripping with sweat!

    PREREQUISITE: Pretty Fierce programs.

  • Fierce Upper Body Endurance

    An advanced endurance training workout targeting the upper body and core.

    Equipment needed: three sets of weights and optional medicine ball.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns l...