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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Fierce Total Body Strength

Pretty Fierce Extreme • 54m

Up Next in Pretty Fierce Extreme

  • Fierce Total Body Endurance

    An extreme challenge for your total body! This advanced circuit-style workout uses multiple muscle groups at once to challenge your fitness.

    Equipment needed: one medicine ball or heavy weight. Add painters tape to create the agility lines.

    PREREQUISITE: this workout must be used within our Pre...

  • Fierce Upper Body Strength

    An advanced strength training workout targeting the upper body.

    Equipment needed: three sets of weights and optional medicine ball.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you se...

  • Fierce Lower Body Strength

    An advanced strength training workout targeting the lower body.

    Equipment needed: two sets of weights and a sturdy chair.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this ...