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Watch this video and more on Moms Into Fitness

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Fierce Upper Body Endurance

Fierce Extreme: Advanced Level • 28m

Up Next in Fierce Extreme: Advanced Level

  • Core, Flex & Flow

    Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.

  • Stretch: Recovery

    Recovery based workout full of feel good stretches!

  • Advanced Abs & Buns

    Corrective movements to give your body the best it can be! Torch your core with exercises that isolate the layers of your abdominal wall and kick your glutes into high gear. A fit ball is optional, not necessary, but recommended.