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Fierce Upper Body Strength

Pretty Fierce Extreme • 25m

Up Next in Pretty Fierce Extreme

  • Fierce Lower Body Strength

    An advanced strength training workout targeting the lower body.

    Equipment needed: two sets of weights and a sturdy chair.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this ...

  • Fierce Core Strength

    An advanced core workout using 5 core exercises.

    Equipment needed: a medicine ball or heavy weight.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an ad...

  • Fierce Anaerobic Capacity

    Working both your aerobic and aerobic zones to strengthen your heart muscle. This is an advanced HIIT style workouts sure to leave you dripping with sweat!

    PREREQUISITE: Pretty Fierce programs.