A recovery based workout full of feel good stretches!
An advanced boot camp style workout for the total body!
Equipment needed: one heavy set of weights, one light weight and a resistance loop.
PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns lik...
An advanced endurance training workout targeting the lower body.
Equipment needed: a sturdy chair and two sets of weights.
PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in thi...
What is the best type of cardio?
