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Stretch: Recovery
Fierce Extreme • 16m
A recovery based workout full of feel good stretches!
Up Next in Fierce Extreme
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Fierce Total Body Express
An advanced boot camp style workout for the total body!
Equipment needed: one heavy set of weights, one light weight and a resistance loop.
PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns lik...
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Fierce Lower Body Endurance
An advanced endurance training workout targeting the lower body.
Equipment needed: a sturdy chair and two sets of weights.
PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in thi...
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Tip: Moderate Steady State Cardio
What is the best type of cardio?
