Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Fierce Total Body Express

Pretty Fierce Extreme • 20m

Up Next in Pretty Fierce Extreme

  • Fierce Lower Body Endurance

    An advanced endurance training workout targeting the lower body.

    Equipment needed: a sturdy chair and two sets of weights.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in thi...

  • Steady State Cardio

    What is the best type of cardio?

  • Fierce Core Endurance

    Spend 60 seconds in each of the 10 advanced core exercises. No equipment needed.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an advanced workout.