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Use the fit test to gauge day 1 vs. day 60 of using the Pretty Fierce Extreme program!
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:)
An advanced strength training circuit workout targeting the total body.
Equipment needed: three sets of weights and optional medicine ball.
PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns lik...
An extreme challenge for your total body! This advanced circuit-style workout uses multiple muscle groups at once to challenge your fitness.
Equipment needed: one medicine ball or heavy weight. Add painters tape to create the agility lines.
PREREQUISITE: this workout must be used within our Pre...