Access the Workout Calendar
Fierce Extreme • 1m 19s
Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:) Because this app streams across TVs, computers and mobile devices we had to find a good way to access the calendars. Simply scroll to the PDF at the bottom of the workouts videos.
Up Next in Fierce Extreme
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Fierce Total Body Strength
An advanced strength training circuit workout targeting the total body.
Equipment needed: three sets of weights and optional medicine ball.
PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns lik...
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Fierce Total Body Endurance
An extreme challenge for your total body! This advanced circuit-style workout uses multiple muscle groups at once to challenge your fitness.
Equipment needed: one medicine ball or heavy weight. Add painters tape to create the agility lines.
PREREQUISITE: this workout must be used within our Pre...
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Fierce Upper Body Strength
An advanced strength training workout targeting the upper body.
Equipment needed: three sets of weights and optional medicine ball.
PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you se...
