GET 35% OFF YOUR FIRST MONTH!

Limited time - use promo code: SPRING2022 at checkout

Live stream preview

Next video will start in 30 seconds

Fierce Extreme Fit Test

Close Open

Access the Workout Calendar

Fierce Extreme: Advanced Level • 1m 19s

Up Next in Fierce Extreme: Advanced Level

  • Fierce Extreme Fit Test

    Use the fit test to gauge day 1 vs. day 60 of using the Pretty Fierce Extreme program!

  • Fierce Total Body Strength

    An advanced strength training circuit workout targeting the total body.

    Equipment needed: three sets of weights and optional medicine ball.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns lik...

  • Fierce Total Body Endurance

    An extreme challenge for your total body! This advanced circuit-style workout uses multiple muscle groups at once to challenge your fitness.

    Equipment needed: one medicine ball or heavy weight. Add painters tape to create the agility lines.

    PREREQUISITE: this workout must be used within our Pre...