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Fierce Total Body Strength

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Fierce Extreme • 1m 19s

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  • Fierce Total Body Strength

    An advanced strength training circuit workout targeting the total body.

    Equipment needed: three sets of weights and optional medicine ball.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns lik...

  • Fierce Total Body Endurance

    An extreme challenge for your total body! This advanced circuit-style workout uses multiple muscle groups at once to challenge your fitness.

    Equipment needed: one medicine ball or heavy weight. Add painters tape to create the agility lines.

    PREREQUISITE: this workout must be used within our Pre...

  • Fierce Upper Body Strength

    An advanced strength training workout targeting the upper body.

    Equipment needed: three sets of weights and optional medicine ball.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you se...