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Tip: Moderate Steady State Cardio

Pretty Fierce Extreme • 2m 36s

What is the best type of cardio?

Up Next in Pretty Fierce Extreme

  • Fierce Core Endurance
    11:15
    Fierce Core Endurance

    Fierce Core Endurance

    Spend 60 seconds in each of the 10 advanced core exercises. No equipment needed.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an advanced workout.

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