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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Tip: Moderate Steady State Cardio

Fierce Extreme: Advanced Level • 2m 36s

Up Next in Fierce Extreme: Advanced Level

  • Fierce Core Endurance

    Spend 60 seconds in each of the 10 advanced core exercises. No equipment needed.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an advanced workout.