Live stream preview

Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Start your free trial Learn More

Already subscribed? Sign in

Tip: Moderate Steady State Cardio

Pretty Fierce Extreme • 2m 36s

What is the best type of cardio?

Up Next in Pretty Fierce Extreme

  • Fierce Core Endurance
    11:15
    Fierce Core Endurance

    Fierce Core Endurance

    Spend 60 seconds in each of the 10 advanced core exercises. No equipment needed.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an advanced workout.

×