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Recovery

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Core, Flex & Flow

Pretty Fierce Extreme • 24m

Up Next in Pretty Fierce Extreme

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    Recovery based workout full of feel good stretches!

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    Corrective movements to give your body the best it can be! Torch your core with exercises that isolate the layers of your abdominal wall and kick your glutes into high gear. A fit ball is optional, not necessary, but recommended.

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    A recovery based workout full of feel good stretches!