Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Advanced Abs & Buns

Pretty Fierce Extreme • 23m

Up Next in Pretty Fierce Extreme

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    A recovery based workout full of feel good stretches!

  • Fierce Total Body Express

    An advanced boot camp style workout for the total body!

    Equipment needed: one heavy set of weights, one light weight and a resistance loop.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns lik...

  • Fierce Lower Body Endurance

    An advanced endurance training workout targeting the lower body.

    Equipment needed: a sturdy chair and two sets of weights.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in thi...