Before beginning our Pretty Fierce Hybrid, listen to these tips!

Did you know we have several programs laid out for you? We tell you what to do on what day. All you have to do is get your calendar and show up to each workout:)

This toning circuit is all about adding functional movement to the traditional upper body exercises.

Equipment needed: an extra light set of weights and a light set of weights.

PREREQUISITE: Although not required, we highly recommend using this workout in our Pretty Fierce Sports and Movement ...

Combine all aspects of sports and movement with increased intensity and new exercises to challenge the whole body.

Equipment needed: one heavy set of weights and a resistance loop. If you are following the advanced modification you need a slider (something that glides across the surface of your ...

This toning/cardio circuit is all about the core. We add a unique twist to traditional exercises, mixed with agility training.

Equipment needed: one set of light or medium weights. If you are following the advanced level you need a resistance loop.

PREREQUISITE: we highly recommend using this w...

This high-intensity mix of cardio kickboxing and basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment is necessary, but I do recommend 2 plastic cups or cones.

A 4-minute warmup to prepare your body for Muscle Splits.

PREREQUISITE: Pretty Fierce program.

Muscle Splits: we isolate the quadriceps and hamstrings with a number of different exercises.

PREREQUISITE: Pretty Fierce program.

Muscle Splits: we isolate the biceps and triceps with a number of different exercises.

PREREQUISITE: Pretty Fierce program.

Muscle Splits: we isolate the chest, back and shoulders with a number of different exercises.

PREREQUISITE: Pretty Fierce program.

Muscle Splits: we isolate the glutes, deep rotators and hips with a number of different exercises.

PREREQUISITE: Pretty Fierce program.

Corrective movements to give your body the best it can be! The abdomen area is stubborn because we don’t do the proper exercises. A lower belly pooch can be the culprit of bad posture, muscle imbalances or an under recruited transverse abs. We will take care of all of that in this workout! No eq...

An advanced endurance training workout targeting the upper body and core.

Equipment needed: three sets of weights and optional medicine ball.

PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns l...

An advanced endurance training workout targeting the lower body.

Equipment needed: a sturdy chair and two sets of weights.

PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in thi...

Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.

This toning circuit is all about adding movement to the traditional upper body exercises, mixed with agility training.

Equipment needed: one heavy set of weights.

PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of di...

All cardio, tabata style. We ramp up the intensity for 20 seconds then recover for 10 seconds. This is a fun, fast-paced workout.

PREREQUISITE: Pretty Fierce program.

This toning/cardio circuit is all about adding a unique twist to traditional exercises, mixed with agility training.

Equipment needed: one light and one heavy set of weights.

PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add ...

A recovery based workout full of feel good stretches!

Recovery based workout full of feel good stretches!

An advanced strength training workout targeting the upper body.

Equipment needed: three sets of weights and optional medicine ball.

PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you se...

An advanced strength training workout targeting the lower body.

Equipment needed: two sets of weights and a sturdy chair.

PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this ...

EMOM stands for every minute on the minute, a type of HIIT training. In this fun, sweat-dripping intermediate to advanced workout, you will maximize your cardiovascular endurance! We set a set number of repetitions for each minute and aim to complete those reps as the workout progresses.

Equipm...