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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Up Next in Pretty Fierce Hybrid: progressing from Sports & Movement to Extreme

  • Upper Body Core Movement

    This toning circuit is all about adding functional movement to the traditional upper body exercises.

    Equipment needed: an extra light set of weights and a light set of weights.

    PREREQUISITE: Although not required, we highly recommend using this workout in our Pretty Fierce Sports and Movement ...

  • Upper Body Sports & Movement

    This toning circuit is all about adding movement to the traditional upper body exercises, mixed with agility training.

    Equipment needed: one heavy set of weights.

    PREREQUISITE: we highly recommend using this workout in our Pretty Fierce Sports and Movement program. Each week we add layers of di...

  • Fierce Lower Body Endurance

    An advanced endurance training workout targeting the lower body.

    Equipment needed: a sturdy chair and two sets of weights.

    PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in thi...