Fierce Total Body Endurance
Fierce Hybrid: progressing from Sports & Movement to Extreme • 46m
An extreme challenge for your total body! This advanced circuit-style workout uses multiple muscle groups at once to challenge your fitness.
Equipment needed: one medicine ball or heavy weight. Add painters tape to create the agility lines.
PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an advanced workout.
Up Next in Fierce Hybrid: progressing from Sports & Movement to Extreme
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Sport Cardio Box
This high-intensity mix of cardio kickboxing and basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment is necessary, but I do recommend 2 plastic cups or cones.
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Arms & Abs HIIT
Move quickly through this interval workout, all while sculpting your arms, shoulders and abs. This workout comes from our Ignite your Inner Athlete program.
Equipment needed: one light and one heavy set of weights.
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Core, Flex & Flow
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
