This high-intensity mix of cardio kickboxing and basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment is necessary, but I do recommend 2 plastic cups or cones.
Move quickly through this interval workout, all while sculpting your arms, shoulders and abs. This workout comes from our Ignite your Inner Athlete program.
Equipment needed: one light and one heavy set of weights.
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
Combine all aspects of sports and movement with increased intensity and new exercises to challenge the whole body.
Equipment needed: one heavy set of weights and a resistance loop. If you are following the advanced modification you need a slider (something that glides across the surface of your ...
