Sport Cardio Box
Fierce Hybrid: progressing from Sports & Movement to Extreme • 24m
This high-intensity mix of cardio kickboxing and basic athletic drills is the perfect sweat sesh. A combination of aerobic and anaerobic drills to work your heart in the best way! No equipment is necessary, but I do recommend 2 plastic cups or cones.
Up Next in Fierce Hybrid: progressing from Sports & Movement to Extreme
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Arms & Abs HIIT
Move quickly through this interval workout, all while sculpting your arms, shoulders and abs. This workout comes from our Ignite your Inner Athlete program.
Equipment needed: one light and one heavy set of weights.
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Core, Flex & Flow
Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.
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Lower Body Sports & Movement
Combine all aspects of sports and movement with increased intensity and new exercises to challenge the whole body.
Equipment needed: one heavy set of weights and a resistance loop. If you are following the advanced modification you need a slider (something that glides across the surface of your ...
