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Watch this video and more on Moms Into Fitness

Watch this video and more on Moms Into Fitness

Up Next in Pretty Fierce Hybrid: progressing from Sports & Movement to Extreme

  • Arms & Abs HIIT

    Move quickly through this interval workout, all while sculpting your arms, shoulders and abs. This workout comes from our Ignite your Inner Athlete program.

    Equipment needed: one light and one heavy set of weights.

  • Core, Flex & Flow

    Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.

  • Lower Body Sports & Movement

    Combine all aspects of sports and movement with increased intensity and new exercises to challenge the whole body.

    Equipment needed: one heavy set of weights and a resistance loop. If you are following the advanced modification you need a slider (something that glides across the surface of your ...