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Lower Body Sports & Movement

Combine all aspects of sports and movement with increased intensity and new exercises to challenge the whole body.

Equipment needed: one heavy set...

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Core, Flex & Flow

Fierce Hybrid: progressing from Sports & Movement to Extreme • 24m

Improve your flexibility, while toning your core and glutes, using yoga and Pilates-based movements that will leave you feeling refreshed and invigorated all day long. No equipment needed.

Up Next in Fierce Hybrid: progressing from Sports & Movement to Extreme

  • Lower Body Sports & Movement
    35:56
    Lower Body Sports & Movement

    Lower Body Sports & Movement

    Combine all aspects of sports and movement with increased intensity and new exercises to challenge the whole body.

    Equipment needed: one heavy set of weights and a resistance loop. If you are following the advanced modification you need a slider (something that glides across the surface of your ...

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