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Fierce Lower Body Strength
Fierce Hybrid: a fun combination of all 3 Pretty Fierce programs • 20m
An advanced strength training workout targeting the lower body.
Equipment needed: two sets of weights and a sturdy chair.
PREREQUISITE: this workout must be used within our Pretty Fierce Extreme program. Each week we add layers of difficulty and different movement patterns like you see in this workout. This is an advanced workout.
Up Next in Fierce Hybrid: a fun combination of all 3 Pretty Fierce programs
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EMOM Cardio
EMOM stands for every minute on the minute, a type of HIIT training. In this fun, sweat-dripping intermediate to advanced workout, you will maximize your cardiovascular endurance! We set a set number of repetitions for each minute and aim to complete those reps as the workout progresses.
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